Health & Weight Loss After 40 Made SIMPLE
Hi, I’m Coach Patty! I’m so happy we’ve connected!
If you’re navigating perimenopause or menopause like I am, and looking for clear, straightforward answers about your health and weight, you’re in the right place!
As a 55-year-old woman myself, I understand how baffling and frustrating this season can be. And the amount of conflicting information out there only makes things worse!
That’s why, as an RN BSN Health Coach, I now leverage my 30+ years of experience to provide customized one-on-one coaching exclusively for women over 40 — helping them lose weight, balance hormones, and reduce inflammation during this challenging stage of life.
The women I work with don’t just see results — they experience real transformation. They regain energy. They rebuild trust with their bodies. They feel in control again.
And most importantly… they leave with the knowledge and confidence to maintain those results for life — without needing to start over again.
These transformations are made possible through my Simple Steps Weight Loss System™, a 16-week framework built on science-based, real-world strategies and designed specifically for women over 40.
No extremes. No gimmicks.
Just a clear path forward that actually fits your life.
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Stefanie
At 50, Stef came to coaching with serious health concerns and years of frustration. Today she’s over 40 pounds lighter, blood pressure and diabetes under control, and—most importantly—she has the skills and habits to sustain her health for life. “I was so sick and just miserable! Now, I feel like a whole new person! …and my docs are so pleased as well!”
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Kandi
Age 52, Kandi lost 40 lbs in Simple Steps, and 15 more on her own applying everything she learned during her program. “It feels amazing because I’m doing it without pills which is the only thing that helped in the past two years! It also motivates me to make great decisions in the future with the tools you’ve given me!”
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Shelley
Age 51, “My doc told me to GAIN weight so I would qualify for weight loss meds. I ended up pre-diabetic & even more miserable! I felt so hopeless & frustrated. So grateful for Coach Patty & Simple Steps!”
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Colleen
Age 52, “I was exhausted, & had NO confidence. This process has helped me realize that I’M in charge of how things can go in my life!
Oh, and I used to hate photos! Now, I actually like what I see!”
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Kat
Age 42, As an RN, NP, and Ironman athlete, Kat was used to being the strong one. Admitting she needed support took vulnerability — and it was the turning point. Kat lost 28 pounds, gained clarity, and discovered how powerful it is to finally be coached and cared for herself.
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Chrissy
Age 46, Chrissy lived with daily pain from autoimmune inflammation for years. Today she’s 30 pounds lighter, her inflammation is under control, and she no longer relies on daily pain medication. “After years of waking up feeling 80 years old, I’m finally pain-free 90% of the time, and feel like myself again.”
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Shellie
Age 59, “Just tell me what to do and I’ll do it!” Shellie was so frustrated and ready to feel good again. Now 30lbs lighter, “I feel amazing! I haven’t been this weight in 25 years! This whole experience has been SO POSITIVE!
You really do want us to enjoy our lives, and you teach us how to do that AND stay healthy!”
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Tammy
Age 53, “I was exercising over an hour every night and eating pretty good, but the weight piled on!
Doc wanted to put me on cholesterol meds. Simple Steps was, as the name implies, is SIMPLE. My husband and I have both lost THIRTY pounds, plus no cholesterol meds necessary!”
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Proven Results for Women Over 40
Women from all walks of life are achieving powerful, lasting results through the Simple Steps Weight Loss System™. Different ages, different starting points, different stories — but the same proven strategy and supportive coaching that helps midlife women finally succeed.
…And the next success story could be yours!
Just Click Below!
The women you saw above didn’t just lose weight — they changed their lives. How, you ask?
Inside the Simple Steps Weight Loss System™
they learned the
Midlife Metabolism Skills™.
I designed these specifically for the hormonal and metabolic changes that happen after 40.
They are intentionally SIMPLE & SUSTAINABLE,
and replace temporary dieting with true lifestyle change. Once you learn these skills, you carry them for life.
There are 3 essential skill sets that restore metabolism, balance hormones, and create lasting results.
The outcome isn’t just weight loss.
Renewed energy, improved bloodwork, greater confidence in their bodies….
Women discover the powerful feeling of finally being back in control of their health.
Below, you’ll find our 3 SIMPLE skill sets.
Let’s go over them together:
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SKILL SET #1 - Nutrition Skills Made SIMPLE
Learn a Flexible Food Strategy for Real Life!
A healthy life isn’t iived on salad alone! We’ll teach you how to eat in a balanced, sustainable way that supports your health, balances hormones, and includes the foods you love.
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SKILL SET #2 - Balanced Habits & Hormones
Establish Simple Daily Rhythms that Restore Balance
Hormone balance starts with daily habits.
We simplify the essentials — sleep, stress, nourishment, and routine — so your body can regulate, heal, and start feeling good again — with steady energy and balance. -
SKILL SET #3 - Functional Fitness After 40
Build Strength for Real Life
We focus on safe, effective strength training designed for midlife women — helping you build and maintain muscle, protect your joints, support metabolism, and preserve long-term quality of life.
Which of these Midlife Metabolism Skills™ are you missing? If you’re realizing there are gaps, you’re not alone — and it’s exactly where coaching comes in.
For women who desire a deeper, Spirit-centered layer to their transformation we offer an optional Bible study.
Simple Steps: Total Transformation™ is a Scriptural Path for Lasting Change…
Rooted in Surrender, Not Striving.
Are you tired of trying to change yourself, only to feel like you end up right back where you started?
I know I was!
For years, I found myself striving to “fix” everything in my life — my habits, my thoughts, my reactions — only to end up exhausted and discouraged when nothing truly changed.
That personal journey is what led me to write the Total Transformation Bible Study.
What I discovered along the way, and what I’ve shared in this powerful study, is that real transformation doesn’t begin with trying harder. It begins with Truth.
As I studied Scripture through my own season of striving and stress, I began to see a clear blueprint for renewal already woven throughout God’s Word — one that brings our identity, habits, and daily lives into alignment with His Truth.
God does the transforming work — we simply learn to surrender and walk with Him.
If you’re ready to move from striving to surrender, from depletion to peace, this study will walk you step by step into lasting change.
The Total Transformation Bible Study is woven directly into the Simple Steps Weight Loss System™, allowing women to experience renewal not only in their bodies, but also in their hearts, minds, and daily lives.
And perhaps the most beautiful part of this journey is that you won’t be doing it alone!
You’ll walk through this simple but powerful study alongside other women pursuing the same transformation — encouraging one another and growing together as sisters in Christ.
If you’ve made it this far, you’re probably feeling what many women feel when they discover Simple Steps™ for the first time…
Hope that lasting change might actually be possible.
After more than 30 years as a nurse, and 15+ years coaching women through midlife health challenges, I can tell you this: true transformation doesn’t happen through gimmicks, extreme diets, or quick fixes.
It happens through the right skills, the right support, and a plan that works with your life.
It is truly my honor to walk with women, hand-in-hand, through this kind of transformation —
no judgement, no shame, one step at a time towards wholeness.
You’re not meant to figure this out alone, and you don’t need another diet…
you need the right plan and a guide who knows how to get you there.
If you’re ready to explore what that could look like for you, I would love to hear from you.
Here for You,